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Adrenal Fatigue and it’s effect on your life

Posted at May 1, 2012 | By : | Categories : Articles | Comments Off on Adrenal Fatigue and it’s effect on your life

This is a link to a really good article I found that explains adrenal fatigue and how it can affect your life as well as things you can do to heal it.

Approximately 80% of Americans have some sort of adrenal fatigue in their lives and don’t know what it is that is making them not feel well. Adrenal fatigue is difficult to diagnose as its symptoms have a lot of overlap with other conditions, such as thyroid problems.

Pure Encapsulations has vitamins that can help combat this issue and making a few nutritional changes in your diet can be very helpful as well. But one of the most important things you can do to combat adrenal fatigue is control stress.

If you have some of the following symptoms, this may be a good article to check out.

Fatigue and lack of energy
Brain Fog or trouble concentrating
Morning sluggishness
Constipation
Weight gain, particularly in the stomach or waist that is hard to get rid of
Nervousness or anxiety
Dry skin and hair
Pain in the upper back and neck
Unexplained hair loss
Mild depression
Dry skin and hair
Cold hands and feet
Low body temperature
Reduced sex drive
Allergies with both inhalants and food
Insomnia

If you find yourself checking off several of these symptoms, then there is a good possibility that you have some adrenal fatigue. If you say yes to more than half, then your adrenals are fatigued.

For a more in depth explanation, click on the link below. If you would like help with how combat this, please make an appointment so we can discuss what to do next.

http://www.ofspirit.com/carolynporter1.htm