ART (Active Release Technique)

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.

SFMA (Selective Functional Movement Assessment)

The Selective Functional Movement Assessment (SFMA) is your total body movement diagnostic system. The assessment provides an efficient method for systematically finding the cause of a patient’s pain, not just the source. It is a repeatable diagnostic metric.

Nutritional Support

Exercise and balanced nutrition are necessary in order to achieve optimal function and performance. Dr. Alesha Willis is knowledgeable in nutritional counseling and can guide you to supplements and foods that are helpful in improving performance and reducing precursors to inflammation that impede the healing and recovery process.

Dr. Alesha Willis

Dr. Alesha integrates Diversified and Activator chiropractic techniques with soft tissue therapy and functional rehabilitation in providing comprehensive care for improving performance and speeding recovery. She is full-body certified in Active Release Technique (ART) and is an assistant instructor with ART as well and she is also SFMA Level 1 certified. She has studied extensively in a wide variety of additional soft tissue techniques including muscle energy techniques (MET), Active Isolated Stretching (AIS) and the Anatomy Trains approach to structural integration.